running warm up/down 7:00 [1] 0.1 mi (1:09:58 / mi)
slept:8.0 shoes: Saucony
running 36:35 [3] 4.0 mi (9:09 / mi)
shoes: Saucony
running warm up/down 3:00 [1] 0.1 mi (29:59 / mi)
shoes: Saucony
Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony