Training Log Archive: AcampbellIn the 7 days ending Mar 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Mar 11, 2008 #
running warm up/down 3:00 [1]
shoes: Saucony
Stretching/rolling warm up/down 16:00 [1]
shoes: Saucony
Track 5:30 [1]
shoes: Saucony
Track 13:45 [4]
shoes: Saucony
stairmaster hills 20:00 [3]
Monday Mar 10, 2008 #
Track 56:32 [3] 4.0 mi (14:08 / mi)
shoes: Saucony
Stretching/rolling warm up/down 25:00 [1]
shoes: Saucony
S & C 8:00 [2]