Training Archive: AcampbellIn the 7 days ending 2008-03-23:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 23 | ||
| Note | |
| (rest day) | ||
| Legs still hurt a bit today, but not a bad. Had to spend most of the day doing homework again. Why do we get so much work over spring break really? so not fair! i thought the whole point of spring break was a BREAK!!! oh well. | ||
| C • That's too bad that they ga... 2 | ||
Saturday Mar 22 | ||
| Note | |
| (rest day) | ||
| Ok so i woke up today and i could hardly move. My legs hurt so badly, and my butt. I like couldn't sit down on anything that wasn't soft. moving was quite slow. I guess i didn't stretch enough yesterday. Sadly though it was ok that i couldn't move as i had to spend all day doing homework i put off doing since i got back. | ||
Friday Mar 21 | ||
| Event: JK 2008 | ||
| running warm up/down 4:02 [2] 0.5 mi (8:04 / mi) | |
| shoes: Saucony | ||
| two lap warm up | ||
| Track warm up/down 39:00 [1] | |
| shoes: Saucony | ||
| stretching, 25 push ups, track drills | ||
| running 32:00 [3] 2.75 mi (11:38 / mi) | |
| shoes: Saucony | ||
| was supposed to be a 30 min run but running back up the hill to the track took longer than i thought it would as i was more sore/tired than i thought i was. made it down to forbiden Drive for a few mins before having to turn around. nice run but the hills started bugging my right knee after a bit.
distance is a guess might have been a little further but with the hills it seamed more likely to be closer to 2.75 | ||
| strength 12:22 [4] 0.35 mi (35:21 / mi) | |
| shoes: Saucony | ||
| 100m of lunges and then a lap of back wards running. not sure what to log it under so just put strength | ||
| stretching warm up/down 12:00 [1] | |
| shoes: Saucony | ||
| stretching after practice, caves were really tight.
we then tried fitting everyone in my coaches car to go get hogies and catch the bus, that was interesting. iced when i got home. Both knees this time. | ||
| Note | |
| wow i just looked at my log time for this month so far and it is 10:10:10 lol | ||
Thursday Mar 20 | ||
| Track warm up/down 46:00 [3] 0.75 mi (1:01:20 / mi) | |
| shoes: Saucony | ||
| had practice at Roxburrow highs track.
2 warm up laps stretching as a team then 50 crunches and 30 pushups then track warm up drills. | ||
| running 20:00 [3] 1.0 mi (20:00 / mi) | |
| shoes: Saucony | ||
| was told to go for an easy 20 min run by the sprint coach. Well an easy run around here is not at all easy. it was super hilly!!!! knee actually hurt a little bit at the end. I think it was from too much hills on concrete and not running for over a week. | ||
| stretching warm up/down 12:40 [1] | |
| shoes: Saucony | ||
| between 20 mins run and track workout | ||
| Track intervals 28:00 [4] 1.5 mi (18:40 / mi) | |
| shoes: Saucony | ||
| was supposed to run two 200s, two 400s, and one 800. I didn't make it though. ran two 200s the second one my knee got a sharp pain up it. I'm getting so sick of this STUPID knee!!!!! but i was also getting freaked out by how big the track felt and how close our meet was. I haven't run on a track since 8th grade. I actually mental freaked myself out today! i'm not sure i can run 8 laps around the track at once. It is huge!!! way bigger than i remember. I really don't think i can do this!!! becuase of that i knew that if i didn't run one more 200 or a 400 after my knee acted up i would freak my self out even more so after walking the rest of the way around the track and standing at the starting line for i bit i talked myself into running a 200 just so that i knew i could do it.
1st 200- 40secs 2nd- 1min 1sec 3rd- 43secs 400- 1 min 37secs after that i just stretched a bit again and just sat and stared at the track. I have no idea what got into me but i was really scared! i really don't want to be last and i want to have a good time but i really don't think i'll be able to do that!!! not having a distance coach there pushing me is taking its toll. it has been all me, making up training some times, pushing myself, not getting coached, not getting told what i'm doing wrong or what i can do to improve. UGH | ||
| C • You can do it! It's much be... 7 | ||
Wednesday Mar 19 | ||
| Note | |
| slept:11.0 (rest day) | ||
| OK so i got home from liverpool yesterday afternoon. GREAT TRIP!!!! soo much fun!!! the girls were so lovely and i can't wait to see them when they come here in november or march!!!! we had way too much fun and did soo much this post would be pages long if i tried to tell you everything. But we did a few tours, i got to go to a football (aka soccer) game at anfield, visited their school, and was down in london for a day. Missing the girls a lot now!!!
so did a ton of walking and didn't get much sleep but not going to log any of it as it wasn't really a workout and we all eat so much (the food is amazing!!!) that it overrides it. was supposed to go to track practice today at 10am but woke up at 10:20 and i'm still super tired. hopefully will make it tomorrow as our first meet is on the 26th. | ||
| C • Sounds like you had a blast... 3 | ||