Training Log Archive: Acampbell

orienteering 1:34:00 [3] 5.7 km (16:29 / km)
shoes: New o-ing shoes

erg -rowing machine 55:00 [3]
shoes: Saucony

running 3:20 [3] 0.5 mi (6:40 / mi)
shoes: Saucony

S & C 15:00 [2]
shoes: Saucony

running warm up/down 2:30 [1] 0.2 mi (12:30 / mi)
shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running 46:45 [2] 4.4 mi (10:38 / mi)
shoes: Saucony

Note

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

running warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Saucony

Track race 6:52 [4] 1.0 mi (6:52 / mi)
shoes: Saucony

Stretching/rolling warm up/down 20:00 [1]
shoes: Saucony

Track race 3:10 [5] 0.5 mi (6:20 / mi)
shoes: Saucony

Stretching/rolling warm up/down 5:00 [1]
shoes: Saucony

Track race 15:29 [5] 2.0 mi (7:44 / mi)
shoes: Saucony

Note

Note

running warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Saucony

Stretching/rolling warm up/down 27:00 [1]
shoes: Saucony

running 50:00 [2] 3.6 mi (13:53 / mi)
shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

S & C 2:00 [1]

running warm up/down 14:00 [2] 1.25 mi (11:12 / mi)
shoes: Saucony

Stretching/rolling warm up/down 15:00 [1]
shoes: Saucony

Track 11:00 [2]
shoes: Saucony

running hills 45:00 [4]
shoes: Saucony

running warm up/down 20:00 [2] 1.25 mi (16:00 / mi)
shoes: Saucony