Training Archive: AcampbellIn the 7 days ending 2008-04-13:
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| M | T | W | H | F | S | S | ||||||||||||||
Sunday Apr 13 | ||
| walking 1:00:00 [1] | |
| slept:9.5 shoes: brooks- winter/trail model | ||
| walk in the Wisahickon with the family as it is my mom's birthday.
homework now sadly, then hopefully getting to watch Across the Universe!!!! Such a good movie, can't wait to see it again!!!! if you haven't seen it you should! | ||
| C • across the universe 2 | ||
Saturday Apr 12 | ||
| Note | |
| slept:9.0 (rest day) | ||
| Cleaning up the house and running earns around NJ.
Tori came to dinner though!! It was sooo nice to see her!!!!!! Good luck picking a college Tori! I hope you pick one close though :) | ||
Friday Apr 11 | ||
| running warm up/down 3:00 [1] 0.3 mi (10:00 / mi) | |
| slept:9.0 shoes: Saucony | ||
| Jog to the path | ||
| stretching warm up/down 15:00 [1] | |
| shoes: Saucony | ||
| Stretching as a team. Lead it again. | ||
| running 20:00 [3] 2.2 mi (9:05 / mi) | |
| shoes: Saucony | ||
| Run up to the viking and then over to the baseball fields on the parkway to go join in a Ultimate frizbee game. | ||
| other intervals (Ultimate Frizbee) 50:00 [2] | |
| shoes: Saucony | ||
| a nice pick up game with some masterman guys. It was a lot of fun learned a lot about the game and kept my hear rate up. And actually the guy that was coaching the masterman guys recognized my DVOA top that i had on. Apparently he had gone to the Batona 500 A-meet. So that was pretty cool. | ||
| C • O fashon 4 | ||
Thursday Apr 10 | ||
| walking 30:00 [1] 2.0 mi (14:59 / mi) | |
| slept:9.0 | ||
| Walked to and from the Art museum. my spanish class went to go see the Freda Kahlo show that is on there. It was very good!!!!!
Legs are deff tight from yesterday. I need to do a nice long stretch today and more water!!! I decided on the walk back though that there is this nice down hill so i kinda just let gravity pull me down for a nice short sprint to get some blood flowing so that maybe i can now sit through my afternoon classes. My friend hannah and i also sang Beatles songs on the walk. I was signing the Across the Universe version though, such a good movie!!! and the Dear Prudence song fit today so well! it really was "The sun is out, the sky is blue" day. | ||
| running warm up/down 2:45 [1] 0.3 mi (9:10 / mi) | |
| shoes: Saucony | ||
| regular jog to path | ||
| stretching warm up/down 16:00 [1] | |
| shoes: Saucony | ||
| Longish stretch with the whole track team. We actually had quite a few people out running today! | ||
| running (LSD day!) 52:00 [3] 5.3 mi (9:49 / mi) | |
| shoes: Saucony | ||
| LSD day!!! my favorite track work out!!!! so we ran to the grand stands and back nice and slow. My quads were killing me today, not enough stretching yesterday. Also felt very dehydrated.
Such a great day for a run! Sunny, warm, bit of a breeze. There were a ton of people out along kelly drive. It was such a good day that dad actually came home earlish and went for a run as well. Would have gone with him but i already did my workout for the day. | ||
| walking warm up/down 6:00 [1] 0.3 mi (19:58 / mi) | |
| shoes: Saucony | ||
| walk back from the path to school.
So my dad and i are still in a disagreement with these distances. I'm going to go with i'm closer however it is probably in between our two guesses, i'm a bit on the long side of what it actually is i think. edit: ok just looked on google pedometer and to school from the path is actually .3 miles and from the path enterance to lloyd hall is actually ~.9 which i thought it was 1 mile. so i was off a little bit however the way i have it split up here is the same distance just different times. So going back to fix it. | ||
Wednesday Apr 9 | ||
| running warm up/down 4:00 [2] 0.5 mi (7:59 / mi) | |
| slept:9.0 shoes: Nike Track spikes | ||
| So jogged two laps as a warm up. First time wearing my spikes and they felt awesome!!! Super light!!!!
So took this as a judge of how my knee felt. It felt fine so i decided to run both the 1600m and the 3200m. | ||
| stretching warm up/down 20:00 [1] | |
| normal stretches. a little extra on the quads as they felt tight. | ||
| running race (Track race) 6:34 [5] 1.0 mi (6:34 / mi) vdot: 43.8 | |
| shoes: Nike Track spikes | ||
| First event of the meet. Only girl this time, so had to run with 4 guys. It felt pretty good started out a little fast as i wanted to keep with the 2nd slowest guy and he was a bit fast but other than that went well. I collapsed at the end and was trying to breath normal on the ground when the lady came over to get my card and told me my time. I was so surprised!!! I was not expecting a PR and i got a PR!!!!! Like a life time best!!! I was so happy i actually got up turned to face my coaches and started jumping up and down lol. Guess i could have run a bit faster.
1:27 1:44 (3:11) 1:46 (4:57) 1:37 (6:34) YEAH PR!!!!! | ||
| C • Congrats! 7 | ||
| stretching warm up/down 15:00 [1] | |
| Stretching between races. Again quads tight. | ||
| running race 14:43 [5] 2.0 mi (7:20 / mi) vdot: 41.3 | |
| shoes: Nike Track spikes | ||
| Second event of the meet. Again only girl!!! So ran with the 4 guys again. Ended up beating one of them which was nice! Started out too fast again as i kept up with the guys and they were just too fast. Then middle got a bit slow so over all not a good race on that part. Coach wanted every split under 2mins. and i had too much energy at the end. I really need to work on pacing as well as lengthening my stride, especially on the turns. Over all i was really happy with my race though. Another PR lol (although only second time running this event so it better be getting better!)
1:32 1:48 (3:20) 1:48 (5:15) 1:55 (7:13) 2:01 (9:14) um yeah about that...ops! 1:56 (11:10) 1:51 (13:01) 1:42 (14:43) YEAH two PRs!!!!!! and my knee didn't hurt me at all!!!!! a good day, a very good day!!! | ||
Tuesday Apr 8 | ||
| running warm up/down 3:00 [1] 0.3 mi (10:00 / mi) | |
| slept:8.5 shoes: Saucony | ||
| Jog down to the path | ||
| stretching warm up/down 12:00 [1] | |
| shoes: Saucony | ||
| regular stretches with the distance people | ||
| running 39:00 [3] 4.0 mi (9:45 / mi) | |
| shoes: Saucony | ||
| ran up to the three fairies and back nice and easy. Right shin hurt a little big and i think it was because we didn't do our shin stretches today. But i'm going to keep an eye on that.
Going to run in the track meet tomorrow. Haven't decided which race yet though. 1600m or 3200m? | ||
| walking warm up/down 5:00 [1] 0.3 mi (16:39 / mi) | |
| shoes: Saucony | ||
| walked back to the school from the train tracks. Also stumick didn't feel that great either. | ||
Monday Apr 7 | ||
| stretching 18:00 [1] | |
| slept:8.0 | ||
| Well mom attempted to get me up to go my PT stuff. That didn't work so well. I got up and we started doing the work outs but one my mom can't count, two she didn't actually make me do it properly so i was doing them half asleep and not well. So i totally don't understand why we should get up and do these workouts if either of us can really function to do it that early and if we aren't doing it properly. And now i'm in last period and trying not to fall asleep and i still have track after this. that extra 30mins of sleep really helps! | ||
| running warm up/down 9:15 [2] 1.0 mi (9:15 / mi) | |
| shoes: Saucony | ||
| warm up jog to the waterworks | ||
| stretching warm up/down 12:30 [1] | |
| shoes: Saucony | ||
| running 33:20 [3] 3.5 mi (9:31 / mi) | |
| shoes: Saucony | ||
| nice steady state run to see how my knee felt. Ran with mike D and got to talk to him the whole time which was nice as i don't normally hang out with him. We mostly talked about our training and how we really don't think it is as good as it should be. so talked about like running and other training and then food and sleep. It was quite interesting! However we were both breathing a little harder than i thought we should have and were both a little more tired than we should be at the end. But we weren't so tried that we couldn't talk so that is a good thing!
Knee didn't really hurt. The left one i felt a little bit of pain towards the end and nothing in the right. | ||
| running intervals 4:00 [3] 0.6 km (6:40 / km) | |
| shoes: Saucony | ||
| two sprint things with the sprinter while we waited for them to finish their workout before jogging back to school. | ||
| stretching 10:00 [1] | |
| shoes: Saucony | ||
| stretching while the sprinters finished. | ||
| running warm up/down 12:00 [2] 1.0 mi (11:59 / mi) | |
| shoes: Saucony | ||
| jog back to school. got to the rail road tracks and mike and i decided we were going to walk the last few blocks back.
iced my knees at school afterwards for a bit | ||