orienteering (compass work) 10:00 [1] 0.8 km (12:30 / km)
shoes: Saucony
running warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Saucony
running 13:24 [5] 3.0 km (4:28 / km)
shoes: Saucony
running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Saucony
orienteering (Compass course) 33:12 [3] 4.0 km (8:18 / km)
shoes: New o-ing shoes
orienteering (relocation work) 45:00 [2]
shoes: New o-ing shoes
running hills 2:00 [2]
shoes: Saucony