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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 4, 2008:

activity # timemileskm+mload
  orienteering2 2:45:29 7.46(22:12) 12.0(13:47) 46039c516.5
  running4 1:25:25 9.6(8:54) 15.45(5:32)250.1
  S&C (stretching)5 41:00 0.47 0.7541.0
  walking2 30:00 1.24(24:08) 2.0(15:00) 22050.0
  Total6 5:21:54 18.77 30.2 68039c857.5
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

walking warm up/down 10:00 [1] 1.0 km (10:00 / km) +60m 7:42 / km
slept:6.0 (sick) shoes: New o-ing shoes

orienteering race (West Point- clasic) 1:21:43 [3] *** 5.7 km (14:20 / km) +235m 11:53 / km
11c shoes: New o-ing shoes

Saturday May 3, 2008 #

walking warm up/down 20:00 [2] 1.0 km (20:00 / km) +160m 11:07 / km
shoes: asics GT-2130

orienteering race (West point- middle) 1:03:45 [3] *** 3.8 km (16:47 / km) +165m 13:47 / km
12c slept:6.5 (sick) shoes: New o-ing shoes

S&C (stretching) warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race (West Point- sprint) 20:01 [4] *** 2.5 km (8:00 / km) +60m 7:09 / km
16c

Friday May 2, 2008 #

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 4:00 [1]
shoes: asics GT-2130

running 23:40 [2] 2.6 mi (9:06 / mi)
shoes: asics GT-2130

Thursday May 1, 2008 #

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 7:00 [1]
shoes: asics GT-2130

running 23:00 [3] 2.2 mi (10:27 / mi)
shoes: asics GT-2130

Wednesday Apr 30, 2008 #

S&C (stretching) warm up/down 20:00 [1] 0.75 km (26:40 / km)
shoes: asics GT-2130

running race 13:45 [5] 2.0 mi (6:52 / mi)
shoes: Nike Track spikes

Tuesday Apr 29, 2008 #

running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 5:00 [1]

Monday Apr 28, 2008 #

Note
(rest day)

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