Monday May 26 |
 | stretching warm up/down 10:00 [1] | |
| shoes: New o-ing shoes |
| mostly stretching at the start. And a quick run to the bathroom and back before heading out at my actual start time! (i had super late start times every single day, so went out early saturday and sunday) |
| orienteering race (long) 55:43 [4] *** 5.5 km (10:08 / km) +235m 8:21 / km | |
| 9c shoes: New o-ing shoes |
| Had a very clean run, felt slow though! and made a few weird route choices now that i look back at it.
will write more later |
| |
|
Green Y Long - Splits |
Sunday May 25 |
| stretching warm up/down 15:00 [1] | |
| shoes: New o-ing shoes |
| Warm up on the road near the start. a few strider's, high knees, and butt kicks. then some stretching. |
| orienteering race (middle) 55:08 [5] *** 3.33 km (16:33 / km) +135m 13:46 / km | |
| 13c shoes: New o-ing shoes |
| Not that great of a run. Not at all happy with it.
Will write more later |
| strength (Arms) 10:00 [1] | |
| |
| Scooping ice cream at the junior ice cream social was quite a workout for the right lower arm!!! I had a small scoop to start out with, and the handle spun a little bit. After getting a super hard tub of mint chocolate chip and struggling to scoop it, Andy was nice enough to switch scoops with me. That made it much easier. Was a lot of fun scooping ice cream with all the other juniors and getting to eat some when we were done. |
| |
|
GreenY Middle - Splits |
Saturday May 24 |
| |
| Event: US Team Trials
|
| stretching warm up/down 20:00 [1] | |
| shoes: asics GT-2130 |
| Nice warm up around the start. Jogged around for a bit, stretched, and did a few strider's, high knees and butt kicks. Hips felt a little tight. |
| orienteering race (Sprint) 21:24 [5] *** 2.54 km (8:26 / km) +55m 7:36 / km | |
| 15c shoes: asics GT-2130 |
| Had a pretty clean run, and felt like i was running well.
Will write more later |
Friday May 23 |
| Note | |
| |
| Wow so my training log is pitiful this week. it is a bit depressing even!!! Although with all the school work i've had this week and it being on and off raining and than adding no training partner to that, i'm not surprised nothing really got done. Hopefully that won't hurt me this weekend!!!! next week i will try to do better! Need to work on my training plan more... |
| |
| C • for some reason i never see... 1 |
| |
| C • Good Luck!! 6 |