In the 7 days ending Jun 1, 2008:
Stretching/rolling warm up/down 10:00 [1]
orienteering (Sprint) 15:18 [4] *** 2.4 km (6:22 / km) +30m 6:00 / km 10c shoes: asics GT-2130
orienteering (Sprint) 16:15 [4] *** 2.6 km (6:15 / km) +24m 5:58 / km 11c shoes: asics GT-2130
Stretching/rolling warm up/down 15:00 [1]
erg -rowing machine 25:00 [3] shoes: asics GT-2130
erg -rowing machine (pyramid) 19:00 [3] 3.9 km (4:52 / km) shoes: asics GT-2130
walking warm up/down 15:00 [1] 0.9 mi (16:40 / mi) shoes: asics GT-2130
S & C 4:00 [2]
stairmaster hills 15:00 [3]
S & C (situps) 4:00 [2]
S & C 4:00 [1]
Note
walking 40:00 [1] 1.9 mi (21:03 / mi)
Stretching/rolling warm up/down 10:00 [1] shoes: New o-ing shoes
orienteering race (long) 55:43 [4] *** 5.5 km (10:08 / km) +235m 8:21 / km 9c shoes: New o-ing shoes
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