Training Log Archive: Acampbell

walking 1:06:00 [3] 4.9 mi (13:28 / mi)
ahr:129 shoes: asics GT-2130

running 52:18 [4] 4.78 mi (10:56 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 20:00 [1]

orienteering (Relay thing) 56:55 [4] *** 5.1 km (11:10 / km)
17c slept:7.0 shoes: New o-ing shoes

Stretching/rolling warm up/down 10:00 [1]
shoes: Saucony

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(rest day)

other intervals (Kick Ball) 20:00 [2]
shoes: Saucony

soccer 1:00:00 [3]
shoes: Saucony

other intervals (wuffle ball) 30:00 [2]
shoes: Saucony

Note

running warm up/down (TNT) 15:30 [2]
shoes: brooks- winter/trail model

running hills 23:39 [5]
shoes: brooks- winter/trail model

running 10:00 [2]
shoes: brooks- winter/trail model

walking warm up/down 15:00 [1]
shoes: brooks- winter/trail model

Stretching/rolling 15:00 [1]

Note