In the 7 days ending Aug 17, 2008:
Stretching/rolling warm up/down 5:00 [1] shoes: New o-ing shoes
orienteering 1:15:09 [3] *** 5.4 km (13:55 / km) +195m 11:47 / km 13c shoes: New o-ing shoes
Note (rest day)
running warm up/down 3:45 [2] 0.2 mi (18:45 / mi) shoes: asics GT-2130
Stretching/rolling warm up/down 10:00 [1] shoes: asics GT-2130
running 32:46 [3] 3.0 mi (10:55 / mi) shoes: asics GT-2130
S & C (Abs) 4:00 [5]
Note
running warm up/down 10:00 [2] shoes: asics GT-2130
running hills (The Wall) 25:00 [4] shoes: asics GT-2130
running warm up/down 5:00 [2] shoes: asics GT-2130
biking (XT) 1:40:00 [2] 11.0 mi (9:05 / mi)
swimming 30:00 [2] 1.0 km (30:00 / km)
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