In the 7 days ending Jan 4, 2009:
biking (XT) warm up/down 4:18 [2] ahr:152 shoes: asics GT-2130
Circuit (Liz's) 45:00 [4] max:202 shoes: asics GT-2130
Stretching/rolling warm up/down 15:00 [1] shoes: asics GT-2130
Note
biking (XT) intervals 30:00 [3] 6.55 mi (4:35 / mi) ahr:141 max:161 shoes: asics GT-2130
Circuit (Anna/Tori's) 23:32 [2]
Stretching/rolling warm up/down 12:19 [0]
S & C 4:00 [1]
Stretching/rolling warm up/down 14:00 [0]
elliptical hills 30:00 [3] 1.41 mi (21:17 / mi) ahr:150 max:179 shoes: asics GT-2130
Stretching/rolling warm up/down 7:00 [0]
S & C 45 [1]
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