Training Log Archive: Acampbell

orienteering (DVOA local) 16:51 [4] 1.86 km (9:04 / km) +50m 7:59 / km
14c shoes: New o-ing shoes

orienteering (DVOA local) 1:03:17 [4] *** 5.62 km (11:16 / km) +260m 9:09 / km
24c shoes: New o-ing shoes

elliptical 30:00 [3] 2.8 mi (10:43 / mi)
ahr:160 shoes: asics GT-2130

elliptical warm up/down 5:00 [2] 0.2 mi (24:59 / mi)
ahr:146 shoes: asics GT-2130

running (Treadmill) 8:25 [5] 1.0 mi (8:25 / mi)
ahr:187 max:203 shoes: asics GT-2130

walking warm up/down (Treadmill) 5:00 [1] 0.25 mi (20:01 / mi)
ahr:161 shoes: asics GT-2130

Stretching/rolling warm up/down 7:00 [0]
ahr:111 shoes: asics GT-2130

Note

Note
slept:7.2

Note
slept:5.33

Note

Stretching/rolling (Liz's class (power pump)) 30:00 [1]
ahr:126 shoes: asics GT-2130

S & C 30:00 [3]
ahr:126 max:180 shoes: asics GT-2130

Note
slept:6.0

Note
slept:6.0