Training Log Archive: Acampbell

Note
(sick) (rest day)

Note
(rest day)

Note
(rest day)

running hills (Treadmill) 20:00 [4] 1.56 mi (12:49 / mi)
ahr:178 max:194 shoes: asics GT-2130

walking warm up/down 4:00 [2] 0.12 mi (33:21 / mi)
ahr:158 shoes: asics GT-2130

Note
slept:8.0

Note
slept:8.0 (rest day)

Circuit (Power Pump Class) 56:15 [2]
ahr:108 max:148 shoes: asics GT-2130

Note
slept:8.0

walking 25:00 [1] 1.6 mi (15:37 / mi)
shoes: brooks- winter/trail model

other (Service Project) 2:30:00 [1]
shoes: brooks- winter/trail model

walking 30:00 [1] 1.6 mi (18:45 / mi)
shoes: brooks- winter/trail model

Note
slept:9.0