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Training Log Archive: Acampbell

In the 7 days ending Feb 8, 2009:

activity # timemileskm+mload
  Circuit2 1:22:52230.4
  elliptical3 1:10:00 3.11(22:30) 5.01(13:59)200.0
  dance1 1:00:0060.0
  S & C1 56:32169.6
  other3 50:0065.0
  Stretching/rolling2 24:109.2
  erg -rowing machine1 18:00 1.99(9:03) 3.2(5:38)54.0
  Total6 6:01:34 5.1 8.2788.2
  [1-5]6 5:46:34
averages - sleep:22.6

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Note
slept:9.0 (sick) (rest day)

Saturday Feb 7, 2009 #

elliptical warm up/down 10:00 [2] 0.34 mi (29:25 / mi)
ahr:120 slept:10.0 (sick) shoes: asics GT-2130

Circuit (Liz's) 1:04:42 [3]
slept:10.0 (sick) shoes: asics GT-2130

Stretching/rolling warm up/down 9:10 [1]
slept:10.0 (sick)

other 15:00 [2]

Note
(sick)

Friday Feb 6, 2009 #

elliptical hills 30:00 [3] 1.34 mi (22:23 / mi)
ahr:152 slept:8.0 (sick) shoes: asics GT-2130

erg -rowing machine 18:00 [3] 3.2 km (5:37 / km)
ahr:154 max:185 slept:8.0 (sick) shoes: asics GT-2130

dance 1:00:00 [1]
slept:8.0 (sick)

other (wii fit) 20:00 [1]
slept:8.0 (sick)

Note
slept:8.0 (sick)

Thursday Feb 5, 2009 #

other (wii fit) 15:00 [1]
slept:9.0 (sick)

Note
slept:9.0 (sick)

Note
slept:9.0 (sick)

Wednesday Feb 4, 2009 #

Circuit (Anna's) 18:10 [2]

Stretching/rolling warm up/down 15:00 [0]
slept:9.0 (sick)

Note
slept:9.0 (sick)

Tuesday Feb 3, 2009 #

S & C 56:32 [3]
ahr:107 max:166 slept:8.0 (sick) shoes: asics GT-2130

Note
slept:8.0 (sick)

Monday Feb 2, 2009 #

elliptical hills 30:00 [3] 1.43 mi (20:59 / mi)
ahr:141 max:162 slept:9.0 (sick) shoes: asics GT-2130

Note
slept:9.0 (sick)

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