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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 15, 2009:

activity # timemileskm+mload
  walking3 2:00:00120.0
  Circuit1 1:00:00120.0
  rock climbing1 1:00:00180.0
  orienteering1 50:0125c200.1
  biking (XT)1 30:00 6.5(4:37) 10.46(2:52)90.0
  Total6 5:20:01 6.5 10.4625c710.1
averages - sleep:6.1

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Sunday Feb 15, 2009 #

Event: STAG Winter Score 3
 

orienteering 50:01 [4] ***
ahr:187 max:198 25c shoes: Nagivagor cleats

Note

Saturday Feb 14, 2009 #

rock climbing (ratho) 1:00:00 [3]

walking 1:00:00 [1]

Friday Feb 13, 2009 #

Note

walking 30:00 [1]

Thursday Feb 12, 2009 #

Note
slept:3.0 (sick)

Note

walking 30:00 [1]

Wednesday Feb 11, 2009 #

Note
slept:7.3 (rest day)

Tuesday Feb 10, 2009 #

Circuit 1:00:00 [2]
ahr:126 max:172 (sick) shoes: asics GT-2130

Monday Feb 9, 2009 #

biking (XT) 30:00 [3] 6.5 mi (4:37 / mi)
ahr:136 max:167 slept:8.0 (sick)

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