running 30:47 [3] 3.58 mi (8:36 / mi)
slept:7.5 (sick) shoes: asics GT-2130
Stretching/rolling warm up/down 14:13 [0]
ahr:120 shoes: asics GT-2130
running 9:52 [3] 1.17 mi (8:26 / mi)
shoes: asics GT-2130
running warm up/down 3:40 [1] 0.3 mi (12:13 / mi)
ahr:176 shoes: asics GT-2130
Stretching/rolling warm up/down 15:00 [0]
ahr:111