Training Log Archive: Acampbell

running warm up/down 10:00 [1]
shoes: Nagivagor cleats

orienteering race 14:33 [5] *** 2.18 km (6:40 / km) +75m 5:42 / km
15c shoes: Nagivagor cleats

running warm up/down 15:00 [2]
shoes: Nagivagor cleats

orienteering race 27:08 [4] *** 3.0 km (9:03 / km) +65m 8:10 / km
9c shoes: Nagivagor cleats

Note
(injured)

running 35:14 [2] 3.9 mi (9:02 / mi)
max:172 shoes: Asics Gel-1140

Circuit 10:25 [2]
ahr:96

Stretching/rolling warm up/down 10:00 [0]
ahr:93

Stretching/rolling warm up/down 10:00 [0]

running warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Nike Track spikes

running race (Track meet) 13:02 [4] 3.2 km (4:04 / km)
rhr:62 shoes: Nike Track spikes

running warm up/down 3:32 [1] 0.3 mi (11:46 / mi)
shoes: Nike Track spikes

Stretching/rolling warm up/down 6:00 [0]

running (treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:172 max:188 rhr:60 slept:7.0 shoes: Asics Gel-1140

walking warm up/down 3:40 [1] 0.25 mi (14:41 / mi)
ahr:160 shoes: Asics Gel-1140

Note
slept:6.5 (rest day)

Stretching/rolling warm up/down 4:10 [0]
ahr:112 rhr:54 shoes: Asics Gel-1140

running 47:38 [3] 6.0 mi (7:56 / mi)
ahr:171 max:197 shoes: Asics Gel-1140

Stretching/rolling warm up/down 5:00 [0]
ahr:120 shoes: Asics Gel-1140