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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 18, 2009:

activity # timemileskm+mload
  running5 2:43:26 16.44 26.45418.0
  orienteering1 41:41 3.22(12:57) 5.18(8:03) 14024c181.3
  S&C (stretching)3 35:10
  Circuit1 10:2520.8
  walking1 3:40 0.25(14:41) 0.4(9:07)3.7
  Total5 4:14:22 19.91 32.04 14024c623.8
  [1-5]5 3:39:12
averages - sleep:6.8 rhr:59

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Saturday Apr 18, 2009 #

running warm up/down 10:00 [1]
shoes: Nagivagor cleats

orienteering race 14:33 [5] *** 2.18 km (6:40 / km) +75m 5:42 / km
15c shoes: Nagivagor cleats

running warm up/down 15:00 [2]
shoes: Nagivagor cleats

orienteering race 27:08 [4] *** 3.0 km (9:03 / km) +65m 8:10 / km
9c shoes: Nagivagor cleats

Note
(injured)

Friday Apr 17, 2009 #

running 35:14 [2] 3.9 mi (9:02 / mi)
max:172 shoes: Asics Gel-1140

Circuit 10:25 [2]
ahr:96

S&C (stretching) warm up/down 10:00 [0]
ahr:93

Thursday Apr 16, 2009 #

S&C (stretching) warm up/down 10:00 [0]

running warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Nike Track spikes

running race (Track meet) 13:02 [4] 3.2 km (4:04 / km)
rhr:62 shoes: Nike Track spikes

running warm up/down 3:32 [1] 0.3 mi (11:46 / mi)
shoes: Nike Track spikes

S&C (stretching) warm up/down 6:00 [0]

Wednesday Apr 15, 2009 #

running (treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:172 max:188 rhr:60 slept:7.0 shoes: Asics Gel-1140

walking warm up/down 3:40 [1] 0.25 mi (14:41 / mi)
ahr:160 shoes: Asics Gel-1140

Tuesday Apr 14, 2009 #

Note
slept:6.5 (rest day)

Monday Apr 13, 2009 #

S&C (stretching) warm up/down 4:10 [0]
ahr:112 rhr:54 shoes: Asics Gel-1140

running 47:38 [3] 6.0 mi (7:56 / mi)
ahr:171 max:197 shoes: Asics Gel-1140

S&C (stretching) warm up/down 5:00 [0]
ahr:120 shoes: Asics Gel-1140

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