Training Log Archive: Acampbell

running warm up/down 3:54 [2] 0.8 km (4:52 / km)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 20:00 [0]

running race (Track meet) 6:19 [5] 1.6 km (3:57 / km)
shoes: Nike Track spikes

running race (Track meet) 13:34 [5] 3.2 km (4:14 / km)
shoes: Nike Track spikes

running 33:05 [2] 4.0 mi (8:16 / mi)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 11:00 [0]
ahr:115

walking 35:00 [2] 2.25 mi (15:33 / mi)
shoes: Asics Gel-1140

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)