Training Log Archive: Acampbell

Stretching/rolling warm up/down 5:00 [0]
shoes: Asics Gel-1140

running race 1:27:59 [4] 10.0 mi (8:48 / mi)
ahr:184 max:205 slept:8.0 shoes: Asics Gel-1140

Note

biking (XT) 20:00 [2]
ahr:130 rhr:63 shoes: Asics Gel-1140

running (treadmill) 14:17 [3] 1.5 mi (9:31 / mi)
ahr:166 max:175 rhr:63 shoes: Asics Gel-1140

running 5:00 [3]
shoes: Asics Gel-1140

running 37:49 [3] 4.4 mi (8:36 / mi)
shoes: Asics Gel-1140

running warm up/down 3:54 [2] 0.8 km (4:52 / km)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 20:00 [0]

running race (Track meet) 6:19 [5] 1.6 km (3:57 / km)
shoes: Nike Track spikes

running race (Track meet) 13:34 [5] 3.2 km (4:14 / km)
shoes: Nike Track spikes

running 33:05 [2] 4.0 mi (8:16 / mi)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 11:00 [0]
ahr:115

walking 35:00 [2] 2.25 mi (15:33 / mi)
shoes: Asics Gel-1140

Note
(rest day)