Training Log Archive: Acampbell

biking (XT) 3:13:30 [3] 37.0 mi (5:14 / mi)
ahr:144 max:189 slept:8.0 shoes: Asics Gel-1140

Note
slept:6.5

running warm up/down 1:53 [2] 0.23 mi (8:12 / mi)
ahr:155 shoes: Asics Gel-1140

running 6:32 [3] 0.86 mi (7:36 / mi)
ahr:185 shoes: Asics Gel-1140

running 7:55 [3] 1.0 mi (7:55 / mi)
ahr:188 shoes: Asics Gel-1140

running intervals (wind sprints) 7:40 [4] 1.0 mi (7:40 / mi)
max:205 shoes: Asics Gel-1140

running 7:57 [3] 1.0 mi (7:57 / mi)
ahr:196 shoes: Asics Gel-1140

running 6:40 [3] 0.86 mi (7:45 / mi)
ahr:190 shoes: Asics Gel-1140

Stretching/rolling warm up/down 9:30 [0]
ahr:124 shoes: Asics Gel-1140

running warm up/down 2:20 [2] 0.23 mi (10:09 / mi)
ahr:157 shoes: Asics Gel-1140

biking (XT) (stationary) 30:33 [3] 8.15 mi (3:45 / mi)
ahr:138 max:160 rhr:60 shoes: Asics Gel-1140

Stretching/rolling warm up/down 8:00 [0]
ahr:82 shoes: Asics Gel-1140

Note
(rest day)

running (treadmill) 12:46 [3]
ahr:174 shoes: Asics Gel-1140

Circuit 3:59 [3]
ahr:155 shoes: Asics Gel-1140

biking (XT) (spinner) 5:44 [3]
ahr:158 shoes: Asics Gel-1140

Circuit 8:42 [3]
shoes: Asics Gel-1140

running (treadmill) 9:27 [4]
ahr:181 shoes: Asics Gel-1140

Stretching/rolling warm up/down 8:42 [0]
ahr:101 shoes: Asics Gel-1140

Circuit (Liz's Class) 57:25 [3]
ahr:115 max:161 slept:8.0 shoes: Asics Gel-1140

Note
(rest day)