Training Log Archive: Acampbell

running warm up/down 5:00 [2]
slept:6.5 shoes: Nagivagor cleats

orienteering 1:09:22 [3] ***
13c slept:6.5 shoes: Nagivagor cleats

running (Pacing) 4:45 [1] 0.4 km (11:52 / km)
shoes: Nagivagor cleats

orienteering (Compass) 40:00 [3] *** 2.5 km (16:00 / km)
7c shoes: Nagivagor cleats

running warm up/down 9:08 [2]
slept:7.5 shoes: Nagivagor cleats

orienteering (Line-o) 1:05:22 [3] *** 4.5 km (14:32 / km)
ahr:175 max:194 shoes: Nagivagor cleats

running warm up/down 6:06 [2]
shoes: Nagivagor cleats

orienteering (Race for shower) 1:01:59 [4] *** 4.7 km (13:11 / km)
ahr:186 max:199 11c shoes: Nagivagor cleats

Note

Note
(rest day)

Note
slept:6.0 (rest day)

running hills (treadmill) 13:40 [3] 1.5 mi (9:07 / mi)
ahr:179 shoes: Asics Gel-1140

Circuit 8:00 [3]
shoes: Asics Gel-1140

running hills (treadmill) 12:41 [3] 1.4 mi (9:04 / mi)
ahr:186 max:196 shoes: Asics Gel-1140

S & C 4:00 [1]
shoes: Asics Gel-1140

Stretching/rolling 8:00 [3]
shoes: Asics Gel-1140

S & C (power pump class) 55:30 [2]
ahr:103 max:145 shoes: Asics Gel-1140

S & C (arms) 10:00 [3]