In the 7 days ending Aug 23, 2009:
biking (XT) (Spinning) 55:30 [5] shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 5:00 [1] shoes: Brooks Adrenaline GTS 9
running 58:07 [3] 6.61 mi (8:48 / mi) slept:8.5 shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 6:00 [1]
Note (rest day)
running (xc practice) 37:02 [3] 4.4 mi (8:25 / mi) shoes: Brooks Adrenaline GTS 9
running (xc practice) 35:05 [3] 3.84 mi (9:08 / mi)
Stretching/rolling warm up/down 5:00 [1]
running (XC practice) 18:21 [3] 2.3 mi (7:59 / mi) slept:6.0
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