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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 6, 2009:

activity # timemileskm+mload
  running4 2:29:28 17.8(8:24) 28.65(5:13)421.5
  Circuit1 58:00232.0
  Stretching/rolling3 31:0031.0
  orienteering1 18:47 1.68(11:12) 2.7(6:57) 6014c75.1
  Total5 4:17:15 19.48 31.35 6014c759.7
averages - sleep:8

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Sunday Sep 6, 2009 #

Note
(rest day)

Note

Saturday Sep 5, 2009 #

Stretching/rolling warm up/down 5:00 [1]
shoes: Nagivagor cleats

orienteering (DVOA Local event) 18:47 [4] *** 2.7 km (6:57 / km) +60m 6:16 / km
14c shoes: Nagivagor cleats

Friday Sep 4, 2009 #

running 33:55 [2] 4.0 mi (8:29 / mi)
max:176 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 9:00 [1]

Thursday Sep 3, 2009 #

running warm up/down (xc practice) 10:09 [2] 1.15 mi (8:49 / mi)
shoes: Brooks Adrenaline GTS 9

running intervals (xc practice (fartlicks)) 8:00 [4] 1.1 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling 2:00 [1]
shoes: Brooks Adrenaline GTS 9

running intervals (xc practice (fartlicks)) 8:00 [4] 1.1 mi (7:16 / mi)
shoes: Brooks Adrenaline GTS 9

running warm up/down (XC practice) 10:19 [2] 1.15 mi (8:58 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 15:00 [1]

Wednesday Sep 2, 2009 #

Note
slept:8.0 (rest day)

Tuesday Sep 1, 2009 #

running warm up/down (xc practice) 10:07 [2] 1.1 mi (9:12 / mi)
ahr:153 slept:8.0 shoes: Brooks Adrenaline GTS 9

running intervals (xc practice) 13:50 [5] 1.5 mi (9:13 / mi)
shoes: Brooks Adrenaline GTS 9

running warm up/down 6:02 [2] 0.7 mi (8:37 / mi)
ahr:168 shoes: Brooks Adrenaline GTS 9

Circuit (Liz's Class) 58:00 [4]
ahr:114 shoes: Brooks Adrenaline GTS 9

Monday Aug 31, 2009 #

running (XC practice) 49:06 [3] 6.0 mi (8:11 / mi)
ahr:173 max:187 shoes: Brooks Adrenaline GTS 9

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