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Training Log Archive: Acampbell

In the 7 days ending Sep 10, 2009:

activity # timemileskm+mload
  running4 2:10:05 15.5(8:24) 24.94(5:13)359.3
  S&C (stretching)5 49:0021.0
  orienteering1 18:47 1.68(11:12) 2.7(6:57) 6014c75.1
  Total5 3:17:52 17.17 27.64 6014c455.5
  [1-5]5 2:49:52

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FrSaSuMoTuWeTh

Thursday Sep 10, 2009 #

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Nike Track spikes

S&C (stretching) warm up/down 10:00 [0]

running race (XC race) 22:27 [4] 5.0 km (4:29 / km)
shoes: Nike Track spikes

running warm up/down 6:00 [2] 0.25 mi (24:01 / mi)
shoes: Brooks Adrenaline GTS 9

Wednesday Sep 9, 2009 #

running (xc Practice) 31:29 [3] 3.84 mi (8:12 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 13:00 [0]
ahr:98

Tuesday Sep 8, 2009 #

running (XC practice) 9:36 [2] 1.15 mi (8:21 / mi)
ahr:163 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 7:00 [1]
ahr:114 shoes: Brooks Adrenaline GTS 9

running intervals 1:24 [5] 0.25 mi (5:36 / mi)
ahr:168 shoes: Brooks Adrenaline GTS 9

running intervals 1:29 [5] 0.25 mi (5:56 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9

running intervals 1:31 [5] 0.25 mi (6:04 / mi)
ahr:178 shoes: Brooks Adrenaline GTS 9

running warm up/down 2:40 [2] 0.25 mi (10:41 / mi)
ahr:177 shoes: Brooks Adrenaline GTS 9

running warm up/down 9:34 [3] 1.15 mi (8:19 / mi)
ahr:174 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 5:00 [0]

Note

Sunday Sep 6, 2009 #

Note
(rest day)

Note

Saturday Sep 5, 2009 #

S&C (stretching) warm up/down 5:00 [1]
shoes: Nagivagor cleats

orienteering (DVOA Local event) 18:47 [4] *** 2.7 km (6:57 / km) +60m 6:16 / km
14c shoes: Nagivagor cleats

Friday Sep 4, 2009 #

running 33:55 [2] 4.0 mi (8:29 / mi)
max:176 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 9:00 [1]

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