Training Log Archive: Acampbell

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Nike Track spikes

Stretching/rolling warm up/down 10:00 [0]

running race (XC race) 22:27 [4] 5.0 km (4:29 / km)
shoes: Nike Track spikes

running warm up/down 6:00 [2] 0.25 mi (24:01 / mi)
shoes: Brooks Adrenaline GTS 9

running (xc Practice) 31:29 [3] 3.84 mi (8:12 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 13:00 [0]
ahr:98

running (XC practice) 9:36 [2] 1.15 mi (8:21 / mi)
ahr:163 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 7:00 [1]
ahr:114 shoes: Brooks Adrenaline GTS 9

running intervals 1:24 [5] 0.25 mi (5:36 / mi)
ahr:168 shoes: Brooks Adrenaline GTS 9

running intervals 1:29 [5] 0.25 mi (5:56 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9

running intervals 1:31 [5] 0.25 mi (6:04 / mi)
ahr:178 shoes: Brooks Adrenaline GTS 9

running warm up/down 2:40 [2] 0.25 mi (10:41 / mi)
ahr:177 shoes: Brooks Adrenaline GTS 9

running warm up/down 9:34 [3] 1.15 mi (8:19 / mi)
ahr:174 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 5:00 [0]

Note

Note
(rest day)

Note

Stretching/rolling warm up/down 5:00 [1]
shoes: Nagivagor cleats

orienteering (DVOA Local event) 18:47 [4] *** 2.7 km (6:57 / km) +60m 6:16 / km
14c shoes: Nagivagor cleats

running 33:55 [2] 4.0 mi (8:29 / mi)
max:176 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 9:00 [1]