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Training Log Archive: Acampbell

In the 7 days ending Sep 24, 2009:

activity # timemileskm+mload
  running4 3:15:36 22.67(8:38) 36.48(5:22)661.0
  S&C (stretching)4 1:05:0075.0
  other1 45:00135.0
  biking (XT)1 30:0060.0
  walking1 22:00 1.15(19:08) 1.85(11:53)22.0
  Circuit1 6:0018.0
  Total6 6:03:36 23.82 38.33971.0

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Thursday Sep 24, 2009 #

running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) 5:00 [3]

running race (XC race) 21:48 [4] 5.0 km (4:22 / km)
shoes: Nike Track spikes

running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)

Wednesday Sep 23, 2009 #

running 35:10 [2] 3.66 mi (9:37 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 15:00 [1]

Circuit 6:00 [3]

Monday Sep 21, 2009 #

running warm up/down 10:33 [2] 1.15 mi (9:10 / mi)
ahr:150 shoes: Nike+ - Students run

S&C (stretching) warm up/down 15:00 [1]
ahr:85

walking warm up/down 22:00 [1] 1.15 mi (19:08 / mi)
ahr:97 shoes: Nike+ - Students run

Sunday Sep 20, 2009 #

running race (Philly Distance Run) 1:53:05 [4] 13.1 mi (8:38 / mi)
ahr:167 max:198 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 30:00 [1]

Saturday Sep 19, 2009 #

biking (XT) 30:00 [2]
shoes: Brooks Adrenaline GTS 9

Note

Friday Sep 18, 2009 #

other intervals (Frisbee) 45:00 [3]
shoes: Brooks Adrenaline GTS 9

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