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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 1, 2009:

activity # timemileskm+mload
  running4 2:28:39 17.91(8:18) 28.83(5:09)390.6
  S&C (stretching)3 31:0031.0
  biking (XT)1 22:00 6.0(3:40) 9.66(2:17)88.0
  erg -rowing machine1 7:25 0.93(7:57) 1.5(4:57)19.0
  S & C1 3:009.0
  Total5 3:32:04 24.85 39.99537.6

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Thursday Oct 1, 2009 #

running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 8:00 [1]

running race (XC Race) 21:24 [5] 5.0 km (4:17 / km)
shoes: Nike Track spikes

Wednesday Sep 30, 2009 #

running 36:47 [2] 4.3 mi (8:33 / mi)
ahr:160 max:176 (sick) shoes: Nike+ - Students run

S&C (stretching) warm up/down 10:00 [1]

Tuesday Sep 29, 2009 #

running 9:21 [2] 1.15 mi (8:08 / mi)
ahr:164 shoes: Nike+ - Students run

S&C (stretching) warm up/down 5:00 [1]

running hills 4:49 [4] 0.67 mi (7:13 / mi)
ahr:182 shoes: Nike+ - Students run

running hills 4:47 [4] 0.67 mi (7:08 / mi)
ahr:184 shoes: Nike+ - Students run

running hills 4:57 [4] 0.67 mi (7:23 / mi)
ahr:183 shoes: Nike+ - Students run

running warm up/down 9:53 [2] 1.15 mi (8:36 / mi)
ahr:166 shoes: Nike+ - Students run

S&C (stretching) warm up/down 8:00 [1]

Monday Sep 28, 2009 #

Note
(rest day)

Sunday Sep 27, 2009 #

biking (XT) tempo 22:00 [4] 6.0 mi (3:40 / mi)
ahr:157 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 2:05 [4] 0.5 km (4:10 / km)
ahr:162 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 5:20 [2] 1.0 km (5:20 / km)
ahr:150 shoes: Brooks Adrenaline GTS 9

S & C (core) 3:00 [3]

Friday Sep 25, 2009 #

running (XC practice) 48:41 [2] 5.3 mi (9:11 / mi)
shoes: Nike+ - Students run

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