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Training Log Archive: Acampbell

In the 7 days ending Oct 11, 2009:

activity # timemileskm+mload
  running2 1:11:46 8.09(8:52) 13.02(5:31)190.5
  Total2 1:11:46 8.09(8:52) 13.02(5:31)190.5

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Sunday Oct 11, 2009 #

Event: Radnor Red 5K Steeplechase Run
 

Note
(rest day)

Saturday Oct 10, 2009 #

Note
(rest day)

Wednesday Oct 7, 2009 #

running 34:00 [2] 3.69 mi (9:13 / mi)

Tuesday Oct 6, 2009 #

Note
(rest day)

Monday Oct 5, 2009 #

running warm up/down (XC practice) 10:38 [2] 1.15 mi (9:15 / mi)
ahr:148 shoes: Nike+ - Students run

running hills 5:04 [4] 0.6 mi (8:26 / mi)
ahr:163 shoes: Nike+ - Students run

running hills 4:25 [4] 0.6 mi (7:21 / mi)
ahr:183 shoes: Nike+ - Students run

running hills 4:40 [4] 0.6 mi (7:46 / mi)
ahr:172 shoes: Nike+ - Students run

running hills 4:43 [4] 0.6 mi (7:51 / mi)
ahr:180 shoes: Nike+ - Students run

running hills 4:36 [4] 0.6 mi (7:40 / mi)
ahr:184 shoes: Nike+ - Students run

running warm up/down 3:40 [2] 0.25 mi (14:41 / mi)
ahr:150 shoes: Nike+ - Students run

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