Training Log Archive: Acampbell

running race (Half Marathon) 1:49:22 [5] 13.1 mi (8:21 / mi)
ahr:171 max:204 slept:7.0 shoes: Brooks Adrenaline GTS 9

walking warm up/down 10:00 [1]
ahr:136 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [0]
ahr:92

Stretching/rolling warm up/down 10:00 [1]
ahr:96

Note
slept:2.0

Note
slept:8.5 (rest day)

Note
slept:7.5 (rest day)

Circuit 15:00 [2]

Note
slept:6.25

running warm up/down 10:25 [1] 1.1 mi (9:28 / mi)
shoes: Brooks Adrenaline GTS 9

other intervals (Tag/frizbee) 15:00 [2]
shoes: Brooks Adrenaline GTS 9

running warm up/down 11:14 [1] 1.1 mi (10:13 / mi)
shoes: Brooks Adrenaline GTS 9

Circuit 17:45 [3]

Note
(rest day)

Note
(rest day)

S & C 2:00 [2]