In the 7 days ending Nov 23, 2009:
biking (XT) 20:00 [1] 3.6 mi (5:33 / mi) slept:8.0 shoes: Nike+ - Students run
Stretching/rolling warm up/down 10:00 [1]
Note
running race (Half Marathon) 1:49:22 [5] 13.1 mi (8:21 / mi) ahr:171 max:204 slept:7.0 shoes: Brooks Adrenaline GTS 9
walking warm up/down 10:00 [1] ahr:136 shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 10:00 [0] ahr:92
Stretching/rolling warm up/down 10:00 [1] ahr:96
Note slept:2.0
Note slept:8.5 (rest day)
Note slept:7.5 (rest day)
Circuit 15:00 [2]
Note slept:6.25
running warm up/down 10:25 [1] 1.1 mi (9:28 / mi) shoes: Brooks Adrenaline GTS 9
other intervals (Tag/frizbee) 15:00 [2] shoes: Brooks Adrenaline GTS 9
running warm up/down 11:14 [1] 1.1 mi (10:13 / mi) shoes: Brooks Adrenaline GTS 9
Circuit 17:45 [3]
Note (rest day)
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