biking (XT) warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
slept:8.0 shoes: Brooks Adrenaline GTS 9
running (Treadmill) 6:00 [3] 0.65 mi (9:14 / mi)
Circuit 7:00 [3]
ahr:179 max:191 shoes: Brooks Adrenaline GTS 9
running (Treadmill) 9:00 [3] 1.05 mi (8:34 / mi)
shoes: Brooks Adrenaline GTS 9
Circuit 10:00 [3]
shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 10:00 [1]
biking (XT) warm up/down 7:00 [2] 1.0 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 9