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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 21, 2010:

activity # timemileskm+mload
  orienteering3 1:46:24 7.08(15:01) 11.4(9:20) 34340c368.7
  S & C2 1:10:39211.9
  Circuit1 31:1793.8
  Stretching/rolling3 21:3021.5
  Running Drills2 20:2149.7
  walking1 20:00 1.5(13:20) 2.41(8:17)20.0
  running2 11:57 1.06(11:16) 1.71(7:00)26.9
  Total6 4:42:08 9.64 15.52 34340c792.6
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

Note

9 AM

orienteering race (Sycamore Scramble classic) 56:56 [3] *** 5.8 km (9:49 / km) +190m 8:26 / km
12c shoes: Nagivagor cleats

Saturday Feb 20, 2010 #

9 AM

running warm up/down 8:57 [2] 0.75 mi (11:56 / mi)
shoes: Nagivagor cleats

Stretching/rolling warm up/down 5:30 [1]
shoes: Nagivagor cleats

orienteering race (Sycamore Scramble middle) 32:04 [4] *** 3.5 km (9:10 / km) +84m 8:11 / km
13c shoes: Nagivagor cleats

walking warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Nagivagor cleats

1 PM

running (String-O) 3:00 [3] 0.5 km (6:00 / km)
shoes: Brooks Adrenaline GTS 9

2 PM

Stretching/rolling warm up/down 6:00 [1]
shoes: Nagivagor cleats

orienteering race (Sycamore Scramble Sprint) 17:24 [4] *** 2.1 km (8:17 / km) +69m 7:07 / km
15c shoes: Nagivagor cleats

Thursday Feb 18, 2010 #

Note
slept:7.0

Wednesday Feb 17, 2010 #

Note
slept:7.25

Tuesday Feb 16, 2010 #

4 PM

Running Drills warm up/down (AC drills) 11:21 [2]
shoes: Brooks Adrenaline GTS 9

S & C (Plate work) 17:00 [3]
shoes: Brooks Adrenaline GTS 9

S & C (1000 abs) 33:39 [3]

Monday Feb 15, 2010 #

4 PM

Running Drills warm up/down (AC drills) 9:00 [3]
slept:9.0 shoes: Brooks Adrenaline GTS 9

Circuit (AC training) 31:17 [3]
shoes: Brooks Adrenaline GTS 9

S & C (AC training) 20:00 [3]
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [1]

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