Training Log Archive: Acampbell

Note
slept:11.0

running 58:40 [2] 6.0 mi (9:47 / mi)
slept:10.5

Note

Note
slept:10.0

biking (XT) warm up/down (AC training) 4:00 [2]
shoes: Nike+ - Students run

running (AC training) 31:00 [3] 3.75 mi (8:16 / mi)
shoes: Nike+ - Students run

Note
slept:11.0

Note
slept:8.0

biking (XT) warm up/down 11:24 [2]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 10:46 [1]
shoes: Nike+ - Students run

running 2:32 [4] 0.6 km (4:13 / km)
shoes: Nike+ - Students run

S & C (Plate push) 59 [4] 0.06 km (16:23 / km)
shoes: Nike+ - Students run

running intervals 2:10 [4] 0.5 km (4:20 / km)
shoes: Nike+ - Students run

S & C (Plate push) 1:53 [5] 0.06 mi (31:15 / mi)
shoes: Nike+ - Students run

running intervals 1:48 [3] 0.4 km (4:30 / km)
shoes: Nike+ - Students run

S & C (Plate push) 1:48 [4] 0.06 km (30:00 / km)
shoes: Nike+ - Students run

running intervals 1:21 [4] 0.3 km (4:30 / km)
shoes: Nike+ - Students run

S & C (Plate push) 1:40 [4] 0.06 km (27:47 / km)
shoes: Nike+ - Students run

running intervals 53 [4] 0.2 km (4:25 / km)
shoes: Nike+ - Students run

S & C (Plate push) 1:50 [4] 0.06 km (30:33 / km)
shoes: Nike+ - Students run

S & C (weights) 15:00 [3]
shoes: Nike+ - Students run

biking (XT) (spinning) 13:00 [3]
slept:8.0 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 6:00 [1]
shoes: Brooks Adrenaline GTS 9

Circuit 34:00 [4]
shoes: Brooks Adrenaline GTS 9

Note
slept:8.0