5 PM
biking (XT) warm up/down 8:00 [2]
ahr:159 slept:8.0 shoes: Nike+ - Students run
Running Drills warm up/down 20:00 [2]
ahr:171 shoes: Nike+ - Students run
running (AC training) 7:25 [3]
ahr:184 shoes: Nike+ - Students run
running (AC training) 3:10 [3]
ahr:175 shoes: Nike+ - Students run
running (AC training) 3:42 [3]
ahr:161 shoes: Nike+ - Students run
running 2:00 [3]
shoes: Nike+ - Students run
S & C 5:00 [3]
shoes: Nike+ - Students run
Stretching/rolling warm up/down 5:00 [1]
shoes: Nike+ - Students run