4 PM
biking (XT) warm up/down (AC training) 8:45 [2]
ahr:144 (sick) shoes: Nike+ - Students run
Running Drills warm up/down (AC drills) 8:00 [2]
ahr:157 shoes: Nike+ - Students run
running 7:26 [3]
ahr:176 shoes: Nike+ - Students run
running 4:14 [3]
ahr:176 shoes: Nike+ - Students run
S & C 3:19 [2]
ahr:156 shoes: Nike+ - Students run