Training Log Archive: Acampbell

Note
slept:9.0

Note
slept:8.5

Note
slept:6.75

Note
slept:8.0

Note
slept:8.0

Running Drills warm up/down 5:00 [2]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 4:00 [2]
shoes: Brooks Adrenaline GTS 9

running intervals 59 [2]
shoes: Nike+ - Students run

running warm up/down 5:30 [2]
shoes: Nike+ - Students run

running hills 6:46 [4] 2.74 km (2:28 / km)
shoes: Nike+ - Students run

running hills 1:41 [1] 0.55 km (3:04 / km)
shoes: Nike+ - Students run

running hills 9:10 [4] 2.74 km (3:21 / km)
shoes: Nike+ - Students run

running hills 1:05 [5] 0.55 km (1:58 / km)
shoes: Nike+ - Students run

running warm up/down 3:00 [2]
shoes: Nike+ - Students run

S & C 32:00 [3]
shoes: Nike+ - Students run

Running Drills warm up/down 5:30 [2]
ahr:160 slept:7.75 shoes: Nike+ - Students run

Stretching/rolling warm up/down 9:00 [1]
ahr:142 shoes: Nike+ - Students run

running intervals 12:48 [3]
ahr:170 shoes: Nike+ - Students run

S & C 31:00 [3]
ahr:129

Running Drills warm up/down 6:44 [2]
ahr:168 slept:7.5 shoes: Nike+ - Students run

Stretching/rolling warm up/down 7:16 [2]
ahr:155 shoes: Nike+ - Students run

running intervals 32:16 [4]
ahr:171 shoes: Nike+ - Students run

S & C 19:00 [3]
ahr:142