Training Log Archive: Acampbell

orienteering 1:09:10 [3] *** 5.2 km (13:18 / km)
18c slept:8.0 shoes: New o-ing shoes

orienteering 24:18 [4] *** 3.2 km (7:36 / km)
17c shoes: New o-ing shoes

running 34:54 [2] 2.34 mi (14:55 / mi)
ahr:156 shoes: New o-ing shoes

running warm up/down 10:39 [2] 0.98 mi (10:52 / mi)
shoes: Brooks Adrenaline GTS 9

running warm up/down 3:00 [2]
shoes: Nike Track spikes

running race 12:09 [5] 3.0 km (4:03 / km)
shoes: Nike Track spikes

running warm up/down 12:00 [1] 1.23 mi (9:46 / mi)
shoes: Brooks Adrenaline GTS 9

running warm up/down 10:00 [2] 0.55 mi (18:11 / mi)
shoes: New o-ing shoes

orienteering 42:51 [3] 2.78 mi (15:25 / mi)
ahr:167 21c shoes: New o-ing shoes

orienteering 1:03:02 [3] 5.2 km (12:07 / km)
ahr:165 13c shoes: New o-ing shoes

Note
slept:5.0 (rest day)

Note
slept:6.0 (rest day)

Running Drills warm up/down 18:40 [2]
slept:5.0 shoes: Nike+ - Students run

running tempo 39:11 [4] 5.0 mi (7:50 / mi)
shoes: Nike+ - Students run

Stretching/rolling warm up/down 5:00 [1]

Running Drills warm up/down 12:40 [2]
slept:7.0 shoes: Nike+ - Students run

Running Drills 20:00 [3]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 4:00 [1]

Running Drills warm up/down 17:16 [2]
shoes: Nike+ - Students run

Running Drills 9:36 [3] 0.27 km (35:02 / km)
shoes: Nike+ - Students run

S & C 39:00 [3]
shoes: Nike+ - Students run