Training Log Archive: Acampbell

walking warm up/down 14:00 [1] 1.1 mi (12:44 / mi)
slept:8.0

running long 1:16:00 [3] 8.4 mi (9:03 / mi)

walking warm up/down 15:00 [1] 1.1 mi (13:38 / mi)

running warm up/down 12:15 [2]
slept:8.0

running warm up/down 10:28 [1]

S & C intervals 15:00 [4]

running intervals 1:10 [4] 0.17 mi (6:51 / mi)

Stretching/rolling warm up/down 5:00 [1]

running warm up/down 10:00 [2]

Note

running warm up/down 27:00 [2]

S & C intervals 22:13 [4]

S & C (abs) 11:00 [2]

Stretching/rolling warm up/down 7:00 [1]

Note