Training Log Archive: AcampbellIn the 7 days ending May 3, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
| |||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Monday May 3, 2010 #
Running Drills warm up/down 6:38 [2]
Stretching/rolling 12:15 [3]
Running Drills 4:12 [2]
Running Drills 2:00 [3]
S & C 27:00 [3]
Sunday May 2, 2010 #
Note
Running Drills warm up/down 10:00 [2]
shoes: New o-ing shoes
orienteering long 1:03:27 [4] *** 5.27 km (12:02 / km) +195m 10:10 / km
13c shoes: New o-ing shoes
Saturday May 1, 2010 #
running warm up/down 10:00 [1]
shoes: New o-ing shoes
orienteering race 41:14 [4] *** 3.47 km (11:53 / km) +110m 10:15 / km
11c shoes: New o-ing shoes
orienteering race 14:21 [5] *** 1.99 km (7:13 / km) +50m 6:24 / km
15c shoes: New o-ing shoes
Wednesday Apr 28, 2010 #
Running Drills warm up/down 5:31 [2]
Stretching/rolling warm up/down 5:10 [1]
biking (XT) 4:25 [3]
running intervals 3:00 [4]
biking (XT) 11:22 [3]
running intervals 3:00 [4]
biking (XT) 4:47 [3]
running intervals 3:00 [4]
Stretching/rolling warm up/down 38:35 [1]
Tuesday Apr 27, 2010 #
Running Drills warm up/down 10:00 [3]
Stretching/rolling warm up/down 6:45 [1]
running hills (HIll intervals) 15:05 [5]
S & C 30:08 [3]