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Training Log Archive: Acampbell

In the 7 days ending May 23, 2010:

activity # timemileskm+mload
  dance1 2:00:00240.0
  S & C2 1:06:00198.0
  walking1 35:0035.0
  Running Drills2 27:1580.5
  elliptical1 15:0030.0
  Stretching/rolling1 6:006.0
  running1 2:14 0.34(6:34) 0.55(4:05)8.9
  Total4 4:31:29 0.34 0.55598.4

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MoTuWeThFrSaSu

Friday May 21, 2010 #

8 PM

dance 2:00:00 [2]

Thursday May 20, 2010 #

Note

Wednesday May 19, 2010 #

walking 35:00 [1]

Tuesday May 18, 2010 #

Note

6 PM

Running Drills warm up/down 6:15 [2]

Stretching/rolling warm up/down 6:00 [1]

Running Drills intervals 13:00 [4]

running intervals 2:14 [4] 0.55 km (4:05 / km)

S & C 34:00 [3]

Monday May 17, 2010 #

Running Drills warm up/down 8:00 [2]

elliptical warm up/down 15:00 [2]

S & C 32:00 [3]

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