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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  orienteering3 2:34:38 7.95(19:27) 12.8(12:05) 34053c600.0
  Total3 2:34:38 7.95(19:27) 12.8(12:05) 34053c600.0

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Saturday Jul 10, 2010 #

orienteering (JWOC) 37:23 [3] *** 3.2 km (11:41 / km) +180m 9:07 / km
12c

Friday Jul 9, 2010 #

Note

Thursday Jul 8, 2010 #

Note

Wednesday Jul 7, 2010 #

Note
(rest day)

Tuesday Jul 6, 2010 #

Note

orienteering race (JWOC) 1:38:21 [4] *** 7.3 km (13:28 / km) +160m 12:09 / km
22c

Monday Jul 5, 2010 #

orienteering race (JWOC) 18:54 [5] *** 2.3 km (8:13 / km)
19c

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