Training Log Archive: Acampbell

In the 7 days ending Aug 1, 2010:

activity

time

miles

load

orienteering

3:37:25

11.3

(19:15)

18.18

(11:58)

44c

652.3

running

48:00

5.4

(8:53)

8.69

(5:31)

96.0

Total

4:25:25

16.7

(15:54)

26.87

(9:53)

44c

748.3

averages - sleep:9

1:15

0:00

9 AM

running (recovery run) 48:00 [2] 5.4 mi (8:53 / mi)
slept:9.0

orienteering 49:31 [3] *** 4.74 km (10:27 / km)
12c

orienteering (Ettep 4) 51:51 [3] *** 4.95 km (10:28 / km)
9c

Note
(rest day)

orienteering (Ettep 3) 1:15:02 [3] *** 5.15 km (14:34 / km)
11c

orienteering (Ettep 2) 41:01 [3] *** 3.34 km (12:17 / km)
12c