Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 8, 2010:

activity # timemileskm+mload
  other1 55:00165.0
  running2 51:56 5.8 9.33152.8
  orienteering1 20:36 1.34(15:21) 2.16(9:32)11c61.8
  Stretching/rolling1 14:00
  S & C1 2:002.0
  Total3 2:23:32 7.14 11.4911c381.6
  [1-5]3 2:09:32
averages - sleep:9.5

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

10 AM

running warm up/down 3:00 [2]

orienteering 20:36 [3] *** 2.16 km (9:32 / km)
11c slept:9.0

S & C 2:00 [1]

Saturday Aug 7, 2010 #

Note

Friday Aug 6, 2010 #

6 PM

other (Dragon Boating) 55:00 [3]

Thursday Aug 5, 2010 #

Note
slept:10.0

Tuesday Aug 3, 2010 #

5 PM

running 48:56 [3] 5.8 mi (8:26 / mi)

Stretching/rolling warm up/down 14:00 [0]

« Earlier | Later »