In the 7 days ending Aug 15, 2010:
Note
running 7:47 [3] 1.1 mi (7:05 / mi) shoes: Nike+ - Students run
Circuit 13:13 [2] shoes: Nike+ - Students run
running 8:35 [3] shoes: Nike+ - Students run
S & C 1:00 [1]
running 8:44 [2] 1.2 mi (7:17 / mi) slept:9.0
Stretching/rolling warm up/down 7:00 [0]
running 22:01 [3] 2.75 mi (8:00 / mi)
S & C 10:00 [2]
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