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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 26, 2010:

activity # timemileskm+mload
  orienteering1 55:20 2.84(19:29) 4.57(12:06)166.0
  biking (XT)3 53:00 10.83(4:54) 17.43(3:02)113.0
  running1 30:00 3.34(8:59) 5.38(5:35)90.0
  elliptical1 20:00 2.13(9:23) 3.43(5:50)40.0
  S & C2 10:0012.0
  Stretching/rolling1 5:00
  Total4 2:53:20 19.14 30.8421.0
  [1-5]4 2:48:20
averages - sleep:9.5

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Saturday Sep 25, 2010 #

8 PM

running (Treadmill) 30:00 [3] 3.34 mi (8:59 / mi)
slept:9.5 shoes: Saucony Omni 9

S & C 2:00 [2]

Thursday Sep 23, 2010 #

6 PM

biking (XT) 10:00 [1] 1.7 mi (5:53 / mi)

orienteering 55:20 [3] 2.84 mi (19:29 / mi)

7 PM

biking (XT) warm up/down 11:00 [1] 1.7 mi (6:28 / mi)

Wednesday Sep 22, 2010 #

8 PM

biking (XT) (stationary bike) 30:00 [3] 7.07 mi (4:15 / mi)
shoes: Saucony Omni 9

biking (XT) warm up/down 2:00 [1] 0.36 mi (5:34 / mi)
shoes: Saucony Omni 9

elliptical 20:00 [2] 2.13 mi (9:23 / mi)
shoes: Saucony Omni 9

S & C 8:00 [1]

Stretching/rolling warm up/down 5:00 [0]

Monday Sep 20, 2010 #

Note

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