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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 10, 2010:

activity # timemileskm+mload
  swimming1 25:0025.0
  S & C1 15:0030.0
  biking (XT)1 8:00 1.42(5:38) 2.29(3:30)8.0
  Total1 48:00 1.42 2.2963.0
averages - sleep:7

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Thursday Oct 7, 2010 #

7 PM

biking (XT) warm up/down 8:00 [1] 1.42 mi (5:38 / mi)
slept:7.0 shoes: Saucony Omni 9

S & C 15:00 [2]

swimming 25:00 [1]

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