Training Log Archive: AcampbellIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
10 AM
biking (XT) 11:34 [2] 1.61 mi (7:11 / mi) +80m 6:13 / mi
ahr:168 max:186 slept:8.0
running 30:00 [3] 2.65 mi (11:19 / mi) +109m 10:02 / mi
ahr:182 max:193
biking (XT) 6:56 [0] 1.62 mi (4:17 / mi)
ahr:133 max:151
Thursday Oct 21, 2010 #
Note
slept:7.5
Tuesday Oct 19, 2010 #
Note
slept:4.0
Monday Oct 18, 2010 #
10 PM
running 25:00 [3] *** 2.77 mi (9:02 / mi)
slept:5.0 shoes: Saucony Omni 9
S & C 3:30 [1]