Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 14, 2010:

activity # timemileskm+mload
  running3 2:35:51 17.13(9:06) 27.57(5:39) 288436.9
  Total3 2:35:51 17.13(9:06) 27.57(5:39) 288436.9
averages - sleep:7.6

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

2 PM

running long 1:15:05 [3] 8.08 mi (9:18 / mi) +288m 8:22 / mi
ahr:182 max:195 slept:8.0 shoes: Saucony Omni 9

Friday Nov 12, 2010 #

8 AM

Note
slept:6.0

12 PM

running 50:06 [3] 5.73 mi (8:45 / mi)
ahr:184 max:195 slept:5.75

Thursday Nov 11, 2010 #

8 AM

running 30:40 [2] 3.32 mi (9:14 / mi)
ahr:178 max:187 slept:7.5

Tuesday Nov 9, 2010 #

Note
slept:4.5

Monday Nov 8, 2010 #

Note
slept:6.0

« Earlier | Later »