In the 7 days ending Nov 14, 2010:
running long 1:15:05 [3] 8.08 mi (9:18 / mi) +288m 8:22 / mi ahr:182 max:195 slept:8.0 shoes: Saucony Omni 9
Note slept:6.0
running 50:06 [3] 5.73 mi (8:45 / mi) ahr:184 max:195 slept:5.75
running 30:40 [2] 3.32 mi (9:14 / mi) ahr:178 max:187 slept:7.5
Note slept:4.5
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