Training Log Archive: Acampbell

Note

walking 50:00 [1] 4.6 mi (10:52 / mi)
slept:6.0

S & C 1:00:00 [1]

running 44:00 4.6 mi (9:34 / mi)
shoes: Saucony Omni 9

Note
slept:10.0 (rest day)

Note
slept:0.0

running 40:00 [3] 4.59 mi (8:43 / mi)
ahr:173 max:189 shoes: Saucony Omni 9

running 31:00 [2] 3.64 mi (8:31 / mi)
ahr:169 max:188 slept:6.5 shoes: Saucony Omni 9

S & C 7:00 [1]
slept:6.3

running warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
slept:7.0 shoes: Saucony Omni 9

running intervals 14:00 1.8 mi (7:47 / mi)
shoes: Saucony Omni 9

running warm up/down 10:12 [2] 1.2 mi (8:30 / mi)
shoes: Saucony Omni 9

Stretching/rolling warm up/down 4:15 [0]

Note

running 30:00 [2] 3.25 mi (9:14 / mi)
slept:6.0 shoes: Saucony Omni 9

S & C 10 [1]