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Training Log Archive: Acampbell

In the 7 days ending Dec 12, 2010:

activity # timemileskm+mload
  running2 1:09:16 8.03(8:38) 12.92(5:22)138.5
  Stretching/rolling1 10:0010.0
  Total2 1:19:16 8.03 12.92148.5
averages - sleep:8

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Friday Dec 10, 2010 #

Note
slept:8.0

Tuesday Dec 7, 2010 #

2 PM

running 39:16 [2] 4.61 mi (8:31 / mi)
ahr:165 max:182 slept:7.0

Monday Dec 6, 2010 #

10 PM

running 30:00 [2] 3.42 mi (8:46 / mi)
slept:9.0

Stretching/rolling warm up/down 10:00 [1]

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